PASSING MECHANICS > HANGING BACK

HANGING BACK

Hanging back happens when a quarterback doesn't fully or efficiently transfer their weight to their front foot in the passing motion.  There are scenarios in games where it is practical to throw using this technique, such as quick, short throws, or when a defender is directly in your face.  For general downfield throws, however, this will affect efficiency.

Why does it matter?

Hanging back can be impactful for a couple of reasons.   First, the front side leg is the brake that slows the rotation and forward momentum of the body, allowing for energy to be transferred out to the football.  If the hips and torso aren't decelerated (slowed down) effectively, some of the power generated from the lower body will be lost and the ball will not carry as well.  

Secondly, hanging back can cause the ball to sail high as the angle of release may be altered by the body position that results from keeping too much weight in the back foot.  

Causes

Hanging back often results from instability, weakness, or a balance limitation in the front side hip of a quarterback.  If the front side hip is unstable, it can make it difficult to transfer weight effectively onto that leg.  

Corrective Exercises & Drills

If you have determined you have Hanging Back, use the following exercises to correct for physical limitations or drills to correct for technical issues.