by The QB Institute | Sep 15, 2015
< Back to all exercises & drills This exercise is designed to improve hamstring and hip strength while also improving hamstring flexibility, core control, and balance. Instructions: Begin standing with a dumbbell in each hand. Balance on one foot with the knee...
by The QB Institute | Sep 15, 2015
< Back to all exercises & drills This drill is designed to work on balance and stability in the lower body while also working on separation of the upper body and passing mechanics. Instructions: Begin one one knee with the front foot directly in front of the...
by The QB Institute | Aug 29, 2015
< Back to all exercises & drills This exercise is designed to work on stability in your core, shoulder, and hip while rotating your body. It is also great for working on separation of the upper and lower body. Instructions: Begin in side plank position on your...
