Single Leg Straight Leg Deadlift
This exercise is designed to improve hamstring and hip strength while also improving hamstring flexibility, core control, and balance.
- Begin standing with a dumbbell in each hand.
- Balance on one foot with the knee slightly unlocked.
- Hinge at the hip with your opposite leg extending behind, and your core strong.
- Try to reach parallel with your body and back leg.
- Return to standing using the hamstring and glutes.