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This exercise is designed to work on stability in your core, shoulder, and hip while rotating your body.  It is also great for working on separation of the upper and lower body.

Instructions:

1. Begin in side plank position on your hand and reach your opposite arm straight up.
2. In a controlled movement, reach in front of your body toward your opposite back pocket while rotating your shoulders.
3. Keep your lower body stable and return to the starting position.
4. Do this exercise for equal reps on both sides.