One Knee Throw – Narrow Base
This drill is designed to work on balance and stability in the lower body while also working on separation of the upper body and passing mechanics.
Instructions:
- Begin one one knee with the front foot directly in front of the back knee.
- Place the football in the loaded position and rotate the upper body, maintaining position of the hips and legs.
- Throw with control and maintain balance in the lower body with good rotation of the upper body over top.
